Move Better Wellness was founded by Shikha Puri Arora to
help and reach out to individuals who are desperately looking for
permanent solutions to being fit, mobile and pain-free.
It also helps people lose weight safely and endure strenuous
workout regimes without getting injured.

It is India’s only rehab fitness platform which is a combination
of clinical and physical exercise to boost fitness, especially for
those struggling with recurring injuries aches and pains.
And the only one with qualified trainers to assist senior citizens.

Shikha Puri Arora, founder, Move Better Wellness, is a certified rehab and movement coach, ergonomic consultant, published author, columnist and speaker in movement-health, movement-reconditioning, injury and pain management.

For over a decade, she has not only helped individuals of all ages rid themselves of endless cycles of pain but also contributed towards a complete reversal in their quality of life, appearance, happiness, emotional and psychological wellbeing.

Why choose us?

1

ETERNAL HEALTH ENHANCEMENT:

Staying pain-free
with no recurring
musculoskeletal
dysfunction.

2

HEALTHY
SUSTAINABLE
WEIGHT
MANAGEMENT:

No more struggling to lose weight because of, muscular aches and pains or poor fitness levels with sedentary life. Get specficially designed fitness programs to stay pain-free while you boost your fitness levels and health parameters.

3

FIT BUT WANT TO
GET FITTER:

Move better with skill and scientific techniques so you can push yourself to achieve more with ease and efficiency in less time.

4

INCREASE MOBILITY
DURING SEDENTARY
HOURS

Time-pressed corporates and office goers can get uniquely designed programs that increase mobility, improve fitness while updating their knowledge in ergonomics and movement-mechanics to become more efficient at the workplace.

5

FITNESS
FOR SENIORS:

A safe, guided, scientific platform to nurture seniors to add more movement to life no matter what their existing health is. Rehab, mobility, yoga, fat loss and fitness all clubbed together into personalised tailor-made sessions, experiencing total transformations at any age in health, fitness and quality of life.

6

DELAY OR
AVERT SURGERY:

Guaranteed solutions that have worked miracles in the lives of many to help them delay knee, back, hip or shoulder surgery indefinitely.

7

EDUCATING
CHILDREN:

An early start to better movement mechanics & posture that enables them to perform better in sports and improve brain activity and concentration.

8

GENETIC
PREDISPOSITIONS:

Control and minimise the
effects of genetic
predispositions towards
flat feet, scoliosis, bunions,
ankylosing spondylitis, etc.

Our coaches undergo rigorous training before they are certified to be a part of the Move Better Wellness team. They are here to get you to experience everything your heart desires at any age – be it running a marathon in your 80’s, being able to lift heavy in the gym, hiking, traveling or enjoying all your hobbies and activities with utmost ease. They provide quality service which enlightens and educates clients through their personal movement journey.