Ready to Transform your life at just ₹17
Free Workshops
Sign up for a free workshop to get a better understanding of the process and which package is right for you. Get tips on how to get rid of common aches and pains, how to lose fat without straining your joints and lower back or how to slow down the aging process through better movement discipline.
Benefit from interactive Q&A sessions and
learn how to move better at any age or fitness level today.
Every fortnight, 3:30 pm to 4:30 pm.
Conducted in English, Hindi, Gujarati or Marathi.
Every fortnight, 3:30 pm to 4:30 pm.
Conducted in English, Hindi, Gujarati or Marathi.
Initial consultation
It is recommended to book a consultation
with founder, Shikha Puri Arora,
to help find the package or plan that’s right for you.
The session covers the following:
- A complete body evaluation
- A clear understanding of where you stand
in your current health
- Suggested tests, Scans, X-rays, MRI’s
- Advice on which package/course and coach
is most suitable for you
- The way forward in your Movement Journey
to live at the Peak of your Abilities
NOTE: You cannot sign up directly to train with Move Better Coaches nor the Foundational
Movement Program without a prior consultation.
To book your session, fill up the form with clear details of current issues, results expected and future goals.
Mention musculoskeletal problems (if any), attach complete blood reports, MRI’s, X-rays and other data
prior to booking your appointment along with the form attached.
Foundation movement course
The foundational movement course is initiated for individuals that are desperately looking
for permanent solutions to feel fit, mobile, live a pain-free life, lose weight safely and endure strenuous
workout regimes without getting injured.
The Foundational Movements i.e. – sitting, standing, walking, climbing stairs, bending,
squatting, lunging, pushing, pulling, breathing and stabilizing the spine – are common movement patterns that individuals of all ages use in their day-to- day life, all day long.
Being skilled and efficient in these basic movements prevents aches and pains and can totally prevent
surgeries and injuries. These are not taught to us in school while we were growing up.
Neither are these movement patterns revisited after we have had an injury or pain. Our foundational
movements if mastered not only makes us agile, but prevents injury and rids individuals of pain after injury, but it also boosts sports performance in athletes.
Experience a personal movement breakthrough by enrolling for the Foundation movement Course taught one on one by Shikha Puri Arora
ADDED BONUS:
Get a complimentary mobility session to get to know your body better and work on tricky troublesome areas.
ADDED BONUS:
Besides learning and finding your permanent solution to eradicating pain you will get tips and secrets on longevity no one else will tell you.
ADDED BONUS:
Get in a exclusive facebook group of likeminded people who are also in the same journey.
EXTRA BENEFITS:
You will receive support after the course for 6 months to keep yourself motivated and clear any doubts as you put into practice all the techniques from the course.
FREE GIFTS:
Sign up for the session and receive the Move Better Wellness Desk and Travel Cushions. Plus desk cushion and travel cushion a mobility tool kit you can take anywhere to stay mobile and pain free — the results are instant.
One on One Training
Enroll with Move Better Wellness for adordable single, one month, three month or
six month packages. All under the guidance of professionally trained experts.
Rehab Fitness
for kids, adults and
senior citizens
Core, post-operative,
pre and post-natal
rehabilitation program
Mobility, myofascial and breathwork program
Body Transformation Package for fit individuals who are serious about getting into shape.
Performance Nutrition
At Move Better we offer monthly and year-long nutritional support at
affordable prices so everyone can derive the maximum benefit from all their
collective endeavors towards improving musculoskeletal health
Get a free Performance Nutrition consultation
with your first Move Better package
Myofacial release therapy massage
If you are in Mumbai you can experience a the therapeutic release
massage session in the comfort of your home. The first experience comes
at a 50% discounted price with your Move Better Package.
What is Myofacial release?
Why is Myofacial release more beneficial
than regular massages?
Packages with Shikha
5 and a package of 10 sessions.
Corporate wellness
Move Better Wellness conducts exclusive corporate talks and workshops for employee wellness and productivity.
Enormous amounts spent on corporate wellness can be counterproductive if a desk-bound individual still has aches and pains, limited range of motion in the joints and stiff muscles that are the consequence of poor body mechanics, poor posture inadequate hydration and supplementation. Efforts to increase mobility and decrease pain with general fitness solutions without addressing the root causes is disadvantageous.
BREAK THE CHAIN OR BREAK YOUR BACK.
(90 minutes)
This power packed presentation brings to light the
importance of better body mechanics and posture and
also shares easy practical ways to start moving better,
stay mobile, pain-free and add longevity even with
sedentary culture! This is followed up with a Q&A with
practical tips to improve brain activity, concentration and
live at the peak of your well-being in a deskbound
environment.
Added Bonus – We create video backups of these presentations for future employee access so they can
refer to the methods shared and improve the quality of their life.
(120 minutes)
In this interactive 2-hour workshop, employees learn to stay pain-free within minutes of implementing the Move Better approach to the crucial movement patterns they use and abuse during the day.
Note — this workshop does not include the products used and
displayed. They are available at *special prices* only for the duration of the corporate workshop.
MOBILITY TO STAY PAIN-FREE WHILE DESK BOUND.
(1/2 Day)
This half day workshop is done in a practical setting
teaching the mobility methods Move Better uses with their
clientele worldwide to rid themselves of all aches and
pains. This workshop is intensive, with the mobility tool kit
provided for every member along with a pdf of the
instructions taught for future reference.
LIVE REHAB FITNESS EXERCISE SESSIONS:
FOR NECK, SHOULDER, BACK, HIP, KNEE AND ANKLE PAIN
For those companies that are looking to replace general
fitness solutions with rehab fitness for their employees can
sign up for a year long online or offline program custom
made to the needs of their employees.
